Solace & Sol Therapy LLC
in Tennessee,
Texas, and Colorado.
You’ve been carrying the weight of complex emotions and experiences—whether it’s the pain of past trauma, the disconnection in your relationships, or the unique tension of navigating love across cultural lines. You’re not alone. You’ve been handling life to the best of your ability, but now you want more. You’re hoping for healing. A turning point starts the moment you schedule a consultation.
Solace & Sol Therapy is guided in the belief of being a space for you to find comfort while rediscovering your inner strength and light.
Trauma Therapy
Helping you process painful experiences, while creating consistent, emotional regulation, and reclaiming your sense of safety, power and control through an eclectic style of trauma-informed modalities including Brainspotting.
Relational Therapy
Supporting individuals in building healthy, assertive communication, trust, and emotional intimacy through mixed modalities including Gottman Method.
Couples Therapy
Solace & Sol provides space for any couple to connect and heal. There is an emphasis on creating space for culturally informed conversations around race, identity, belonging, and how societal narratives impact your relationship.
Group Therapy
Group therapy is offered sporadically throughout the year in which diverse individuals come together to heal with community. Groups offered are LGBTQ+ support, divorce group, and other miscellaneous. If interested in support groups, please send me an email to find out when the next one is happening.
